Today, I bought a new journal to record my nutrition and exercise. The one I chose has a two page spread to record all the information I want to record daily. I finally decided to take my doctor's advice and try to pay attention to the fat vs protein ratio that I am ingesting. She basically wanted me to invert the two types of nutrients. The Weight Watchers journal I was using records a number in which calories, fat, and fiber are the inputs in a proprietary algorithm that comes up with the mysterious Points value (TM). While using the new journal is going to be time consuming because I have to look up and record a number of bits of information about a food's nutrition, I think I'm going to like having more data rather than less, particularly about the fat vs. protein ratio.
I've mentioned before, I think, that I don't have any full length mirrors in the house, having taken the breaking of one during our move to a new house seven years ago as a sign that maybe I didn't need a full length mirror.
I should have replaced it.
As part of the goal setting section of the journal, there is space for a Before/After photo spread. I took a picture of myself in my underwear (and yes, this journal is being kept in a fireproof safe ringed round with adamantine chains). What a horrifying thing to see oneself in this way. I look like a balloon woman who has had been blown up by a malicious little boy giant.
Time to get that mirror. And no, you will not be seeing me do this on my blog at any time at all. What a brave woman that Jennette Fulda is -- funny too as her memoir, Half-Assed, attests.