Making Sure We Get Milk

I'm not a milk drinker. I'm sure osteoporosis is in my future, since I have trouble taking calcium pills as well. I have trouble remembering to take pills, period (thus, no vitamins, no calcium, so Yeast Cleanse, etc.). My kids are water drinkers, with milk at meals, and my husband consumes enough gluten free cereal with lactose free milk (Yay Celiac Disease!!) to ensure that his bones are good and strong. So, I'm really the problem. Most days I forget to drink anything at all, except for hot tea, without which I can't get through the day.

But, for the sake of argument, I'm going to pretend that milk consumption is a family problem. My latest idea is to get canning jars and a paint marker and, each morning (or evening, if I am prepared!), to put the (next) day's allotment of milk into a personalized jar for each person. That way, I'll know at a glance whether I, or one of the children, has not had enough milk. I'll have to take a picture when they're done...

Last night's dinner was very good, BTW. I love the Food Revolution cookbook, especially the 20 minute meals. Last night's meal was Spicy Moroccan Fish Stew with Couscous (rice for my husband). It included diced tomatoes (canned), white fish (I used tilapia), shrimp, cumin seeds, garlic, cinnamon, lemon juice, basil, and a red pepper. The couscous preparation couldn't have been simpler -- put couscous in a bowl with a bit of olive oil, lemon juice, salt and pepper, and then cover it with boiling water, put a plate over the top and let sit while the fish cooks (10 minutes). We all liked it, even though the kids were a bit freaked out by the "spicy" (i.e., lemony) couscous. Chickadee #2 ended up eating some smoked turkey because she couldn't handle all the "mixed together" stuff. But the rest of it liked it -- Chickadee #1, when biting into the fish, said, with a huge grin, "Cod!!! Yummy!"